After a few months
of ozone steam sauna treatment I have not only the hope but I am
pretty sure that with the help of ozone and sauna I will be healed from
Fibromyalgia. So obviously this is an important part of the healing process.
It needs some time and effort, but also it is pleasurable!
Since I am doing the
ozone-steam sauna treatment every second day, I feel much better, there
is much less pain and some energy came back. It is said that there is no
cure for Fibromyalgia, what makes one feel helpless, now I have the hope
that I will recover. There is a lot of information available, but in the
searching for the right treatment one is pretty alone and so it is obvious
that finding a cure will be a long process...
When I look back in
my life I remember that when the few times I had taken a 'Swedish Sauna'
I always had felt good after. Now I am sure that if I would have taken
at least once a month a sauna for the last forty years, then probably I
wouldn't be sick now. My system wouldn't have accumulated toxins all the
time of which I have to get rid now. So then it looks like that I have
to take now all the sauna sessions I haven't had. That tells me that I
shouldn't expect miracles within the next few weeks... But this also tells
me that I have to be patient and stick on it and do it regularly. As I
have build my own steam-sauna box and don't need to go for a sauna treatment
to another place, so it needs not much more than half an hour. Not counting
the time necessary for resting after the sauna and if possible also before,
which is important otherwise the stress is adding to the fatigue.
I have made a page
where I describe how
to build one's own steam sauna. It is easy and one can do it all
from recycled material. In a few hours it is build and it didn't cost me
any thing! This is not possible with the ozone generator one needs and
which cost quite some money, but it is worth the investment because the
generator can be used for many other applications, to run it needs oxygen
in bottles or an oxygen generator (which on the long run is much sheaper...)
I am convinced that the ozone treatments with ozone steam
sauna and ozone insufflation helps me to recover from Fibromyalgia. One
can go for an ozone treatment to a medical doctor, but that means to go
every day there for three weeks and then the series of treatments has to
be repeated quite often. I'm convinced that to have one's own ozone
generator is much more comfortable, apart of the money savings and
the need to use one for the ozone sauna.